DIRT & DANGER MEETS DOCTORS & DATA
You don’t ride because it’s safe; you ride because you love it. The highs and lows of favorite trails and undiscovered terrain make it all worth it. Even the falls.
Riding also keeps you healthy. Combine that with equipment tips, injury prevention, and treatment from expertly trained doctors who specialize in the intricate injuries unique to mountain bikers, and you can be unstoppable.
At Mountain Biking Doctors, we provide insights based on data, clinical expertise, and experience to keep you riding, rain or shine.
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Strength & Stretch
Find a winter routine that focuses on building strength and stretching. These exercises enhance riding performance and reduce the risk of injury. This should include exercises that target core strength, flexibility, and balance, as they can help improve body control and stability during rides, thus reducing the risk of injuries. Having good upper body strength can help prevent serious injuries and improve recovery in the event of a crash.